Since 1999, our visitors have been trusting us to
give them the real skinny on weight loss, dieting, and sport
nutrition supplements. Unlike our competitors, our mandate is not the
sale of supplements (although we are fans of many of the better
products, and will occasionally make a recommendation should the
circumstances merit) but the education of our visitor... you!
This section of UltimateFatBurner.com focuses on
vitamins, minerals, phytonutrients, flavanoids and everything else
under the sun. From reviews on DHEA to ginkgo biloba to astragalus and
valerian root... you'll find it all here!
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Glucosamine: For Joint Pain and Arthritis
Glucosamine is a natural building block of bone
cartilage, and it helps lubricate joints by stimulating the production
of the fluid that keeps them supple. In addition, it contains
pain-relieving anti-inflammatory properties that make it useful in
treating osteoarthritis.
Read more about glucosamine and its arthritis fighting benefits here!
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Melatonin... For Jet Lag, and Sleep!
Can't sleep? Sick of counting sheep? Worried about
the long-term safety of prescription sleep aids? Tired of waking up
groggy and tired?
Melatonin may be just the right supplement for you!
Read more about Melatonin here!
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Vitamin C... Just In Time for Cold Season!
Vitamin C is a water-soluble vitamin that is
probably among the best-known nutrients due to the popularity of
Vitamin C supplements to prevent and treat symptoms of colds and
infections.
Read more about the benefits of Vitamin C supplementation!
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Vitamin & Mineral Supplements: They ARE Important!
Proper nutrition, including an optimal supply of
vitamins and minerals is often the most neglected aspect of any health,
fitness, or weight loss plan. We all know we need them, but they don't
have much "sex" appeal, so often they are neglected.
Some experts downplay the importance of vitamin
and mineral supplementation, stating all our nutritional needs can be
met by a healthy diet. Unfortunately, it's not that easy...
Read more about the benefits of supplementing with vitamons and minerals!
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Echinacea: Fight Off Colds And Flu!
One of the most popular natural supplements,
echinacea, is used to ward off colds and flus. Native Americans used
echinacea to treat such problems as toothaches, sore throats,
tonsillitis and coughs, as well as blood and lymphatic system ailments.
Read more about echinacea here!
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Valerian Root: The Ultimate Sleep Aid?
Double blind studies have shown that Valerian root
can decrease the amount of time it takes for people with mild insomnia
to fall asleep. Valerian root is also used to treat anxiety disorders
and counteract stress. It has a sedative effect that helps to relax the
central nervous system and provide a feeling of calmness.
Read the valerian root review!
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Evening Primrose Oil Fights Premenstrual Symptoms!
Evening primrose oil is used for a variety of
conditions, including skin problems, premenstrual symptoms and
inflammation. Many women that suffer from premenstrual syndrome have
low levels of GLA, which is why evening primrose oil supplements may
help to alleviate symptoms of the condition.
Read about evening primrose oil and its benefits!
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Astragalus: Potent Immune System Booster?
Studies conducted in America support the assertion that astragalus root
can enhance the immune system. The herb appears to be effective in
strengthening immune response in people who undergo radiation treatment
or chemotherapy for cancer.
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Flax Seed Oil And Its Health Benefits
Flax seed oil is derived from the seeds of a blue
flowering plant that grows in Western Canada. It is one of the richest
known sources of omega-3 fatty acids, an essential form of fat that is
vital for health.
Flax seed oil also contains another essential
fatty acid, omega-6. A unique characteristic of flax seed oil is that
it contains omega-3 and omega-6 oils in a good ratio for optimum
health.
Read more about flax seed oil and it health benefits!
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GABA: The Anti Anxiety Supplement With No Side Effects
Herbalists often recommend GABA as an alternative to the herb kava for
people who want a mild, natural tranquilizer. Both GABA and kava are
mild and do not cause sedation. GABA is also used to promote sleep.
Read the GABA review!
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Chamomile and Chamomile Tea Review: Soothing Nerve Tonic
Chamomile tea is a popular herbal tea appreciated
for its mild, fruity flavor and capacity to soothe one’s nerves.
Actually, the word derives from a Greek word for ground apple, and its
taste has been described as reminiscent of quinces or apples.
Read the chamomile review!
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