Vitamins & Herbal Supplements

L-arginine is an amino acid necessary for protein synthesis. We’ve talked a fair bit about arginine on over the years, but not because of its potential role in natural male enhancement or to combat erectile dysfunction (E.D.). No, we’ve focused mostly on its role in pre-workout supplements (like Gaspari’s SuperPump or BSN’s NoXplode) although […]

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Chondroitin, or chondroitin sulfate, is a substance that occurs naturally in the body. It is part of a large protein molecule known as a proteoglycan, and is a major component of cartilage—the “cushion” between joints. Chondroitin works by holding water and nutrients in cartilage and giving it structure. This is an important property, since cartilage […]


Potassium Iodide: Benefits and Information

Radioactive warning sign

Potassium iodide (KI) is a salt of the essential mineral iodine. Your body needs iodine to synthesize the hormones thyroxine (T4) and triiodothyronine (T3). These two hormones are vitally important for normal development, growth and metabolism. T4 and T3 are produced by the thyroid gland: a small, butterfly-shaped organ located in the neck. These hormones […]

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Noni Fruit: Benefits and Information

Noni fruit

Noni is the Hawaiian name for Morinda citrifolia—a traditional medicinal plant grown in the Pacific Islands, and other tropical regions of the world. Historically, parts of the entire plant have been used to treat a variety of ailments, such as malaria, fever, intestinal parasites and infections. Nonetheless, it’s the malodorous fruit that’s driving consumer interest […]

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Iodine: The Thyroid Connection

Periodic Table of the Elements

Though the element iodine is poisonous in its gaseous state, the iodine ion (iodide) is essential to life. Iodine in foods is converted to iodide in the gastrointestinal tract. In the body, the primary role of iodine involves thyroid function. Iodide is trapped by the thyroid gland, which uses it in the synthesis of the […]

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Mangosteen: Benefits and Information


Mangosteen is Garcinia mangostana, a fruit-bearing tree native to Southeast Asia. The fruit has been dubbed the “Queen of Fruits,” thanks to its delicately-flavored white pulp, although it’s the surrounding—and inedible—pericarp that attracts the most interest from researchers and health-conscious consumers in the West. What’s so interesting about the pericarp? As it turns out, it’s […]

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Goji Berries: Benefits and Information

Goji berries

Goji berries are the fruits of Lycium barbarum—an Asian shrub cultivated for both food and medicine. Also known as “wolfberries,” the tart, orange-red fruits are traditionally eaten fresh or dried; or used to make juice, wine or tea. Goji berries have become quite popular here in the West, thanks to the growing market for novel […]

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Maqui Berry: Is Maqui the Ultimate Superfruit?


By now you’ve undoubtedly seen a number of ads, “informational” articles and blog posts touting the amazing virtues of the maqui berry. According to “The University of Google,” maqui berry products can miraculously help you shed excess weight and detoxify your body. Radiant health is just a few swallows (and dollars!) away! What’s the truth […]

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Bilberry Extract and its Benefits


Bilberry Extract is produced from the fruit of Vaccinium myrtillus—a shrub closely related to blueberry. Bilberries have traditionally been used as both food and medicine: the fresh fruit is commonly made into preserves and pies; while dried preparations and extracts are used as alternative treatments for digestive, circulatory and visual disorders. Like blueberries, bilberries are […]

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Chlorella Review & Information: Is Chlorella A True SuperFood?

Green supplement pills

Chlorella is a type of edible algae. It’s a single-celled organism that grows in water and has a high nutritional value. Two species are typically grown for human consumption: Parachlorella beyerinckii (aka Chlorella vulgaris) and Chlorella pyrenoidosa. By the early 1900′s, scientists had recognized chlorella’s potential as a food source. By the 1950′s, many believed […]

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