Review of Coral Calcium and Its Benefits

Coral calcium is considered to be one of the most useful forms of supplemental calcium. This belief is based on the fact that people in Okinawa, who drink water rich in coral calcium, are among those with the longest life spans in the world.

Coral calcium is a highly absorbable form of this important mineral, which is well known for its ability to help build strong bones and teeth. But calcium has many other important functions in the body as well. In fact, every cell in the body needs calcium to function properly. It can calm nerves and ease muscle tension as well as neutralize acid in joints and ligaments.

Calcium is extremely important for heart function, and healing depends on the presence of calcium as well. Calcium also effects emotions like anxiety, fear and irritability.

Coral calcium is especially known for its ability to maintain the proper pH level in the blood, which is crucial to the prevention of disease. The human body cannot survive if blood pH falls out of a certain range, and for optimal health, it should be at 7.4. Coral calcium is thought to be extremely effective for maintaining this pH level.

Coral calcium is ionized, which means it carries a positive electrical charge. Because of this, it is believed that the body can absorb coral calcium more easily and efficiently than other kinds of calcium.

Ionized coral calcium came into the light when a British journalist went to Okinawa to interview the world’s oldest man in the late 1970’s. The journalist discovered that the still-vibrant 115-year-old man lived among one of the oldest populations in the world, and that a unique feature of the community was that it was located on top of a coral reef. As a result, residents drank water that was extremely rich in ionized coral calcium, which was believed to be one of the key reasons for their longevity and good health.

Coral calcium supplements are available in tablets, powders and liquids. The usual recommended dosage is approximately 1000 mg of calcium per day in tablet form, which can be equivalent to approximately ½ teaspoon of powder or 1 ounce of liquid.

Since products vary, it is important to check the label of a particular coral calcium product to get the specific recommended dosage for that brand.

What about Coral Calcium Side Effects?

Coral calcium is generally well tolerated, but side effects such as gastrointestinal discomfort and constipation can occur. To reduce these side effects, the dosage of calcium should be divided and taken with plenty of water.

In addition, taking magnesium supplements along with calcium helps to balance both minerals and minimize side effects.

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