Flax Seed Oil Health Benefits and Side Effects

Flax seed oil is derived from the seeds of a blue flowering plant that grows in Western Canada. It is one of the richest known sources of omega-3 fatty acids, an essential form of fat that is vital for health.

Flax seed oil also contains another essential fatty acid, omega-6. A unique characteristic of flax seed oil is that it contains omega-3 and omega-6 oils in a good ratio for optimum health. While omega-6 oil is essential, it can do more harm than good if consumed in much greater amounts than omega-3, which, unfortunately, is typical of Western diets. Flax seed oil contains omega-3 and omega-6 fatty acids in a 2:1 ratio.

The omega-3 fatty acids in flax seed oil benefit almost every system of the body. Studies show that omega-3 can help to protect the cardiovascular system from a host of problems, including blood clots, high blood pressure, and high blood fat levels.

Flax seed oil may also help to prevent heart arrhythmia and stroke. People with diets rich in the omega-3 fatty acids like those found in flax seed oil are said to have a much lower risk of death from heart disease. While many people associate omega-3 fatty acids with fish oils, flax seed oil actually contains two times the omega-3 found in fish. Many people prefer flax seed oil because it does not have the aftertaste of fish oil. In addition, strict vegetarians often chose flax seed oil as a source of essential fats that may be missing in their diet.

Aside from being a rich source of omega-3 fatty acids, flax seed oil also contains substances known as lignans, which are said to protect against breast, prostate and colon cancer. Lignans also have anti-viral and anti-bacterial properties.

Other benefits of flax seed oil include the ability to reduce inflammation and increase recovery from exhaustion after exertion. As an anti-inflammatory agent, flax seed oil can help sprains and bruises heal more quickly.

It is also said to help stimulate weight loss by helping to boost metabolism. Flax seed oil also appears to help the skin. Conditions like dandruff, psoriasis, eczema and dry skin have shown improvement with the use of flax seed oil as a dietary supplement.

Another significant function of the omega-3 fatty acids in flax seed oil is that they are known to be essential to brain function and emotional health. Studies have associated low levels of omega-3 oils with higher rates of depression, memory problems and even Alzheimer’s disease. Flax seed oil may help to protect the brain and alleviate symptoms of depression. In addition, as a mood enhancer, flax seed oil may help ease symptoms of premenstrual syndrome.

Flax seed oil is available in capsules and in liquid form. Liquid oil can be used in cooking or mixed with food just like any other vegetable oil. Many people favor flax seed oil, not only for its health benefits, but also for its good taste.

The recommended daily intake of flax seed oil is 1-2 grams, but many people, particularly those that cook with flax seed oil or mix it with food, use more. There are no side effects associated with the use of flax seed oil itself, though some people may be sensitive to capsules.

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