Indian Shilajit Health Benefits and Information:

Indian shilajit is a mineral found in rocks in the Himalayan Mountains. It is actually decomposed plant matter that has been integrated with rock and drips from the rocks during hot weather due to geothermal pressure. This amazing mineral substance is collected in the form of a thick paste and purified for medicinal use. In traditional Indian medicine (Ayurveda), shilajit is known as a hot bitter. It is used to boost energy caused by stress and anxiety, to renew sexual and spiritual vitality and as an overall tonic.

Minerals, which can only be obtained through the diet, are vital to human health. Unfortunately, much of the soil in which modern foods are grown is depleted of minerals. As a result, modern diets often do not provide enough of the minerals required for optimal health. The body requires more than eighty different minerals, and most people simply do not obtain these minerals in adequate amounts from food.

The health benefits of Indian Shilajit are attributed to its high mineral content. It provides beneficial herbs to the tissues of the body, and it is also able to latch on to toxins and remove them from the system. In addition to its general ability to increase strength and energy, Indian Shilajit is said to facilitate brain function, help bones to heal, tone the kidneys and immune system and help to reduce the pain of arthritis. It is also used to stabilize blood sugar, increase libido, tone the urinary system and help heal injuries.

Further, the minerals in Indian Shilajit may help to lower blood pressure, aid weight loss, and prevent a range of other illnesses.

Indian Shilajit is not only an excellent source of a variety of minerals and elements, but it also appears to have unique properties that are not found in any other kind of supplement. According to Indian folklore, shilajit can make the body as "strong as a rock."

In Ayurvedic tradition, Indian Shilajit is used as a remedy for almost any illness or condition that can affect the human body. It is said to enhance the benefits of other herbal remedies as well. Among the more common diseases that Ayurvedic physicians would treat with Indian Shilajit are diabetes, digestive disorders, obesity, sexual inadequacy and chronic fatigue. In addition to its ability to enhance the positive effects of other herbal remedies, shilajit is said to be able to counteract any toxic effects of other herbs as well.

Indian Shilajit is available in capsule form, with dosage recommendations varying from 200 to 600 mg. The product should be standardized to contain fulvic acid and humic acid, the organic compounds present in soil that are considered to provide the benefits for which shilajit is touted.

These acids contain high concentrations of minerals like calcium, magnesium and iron. Side effects are rarely reported by people who use Indian Shilajit within recommended amounts, but it should not be used by people with a high uric acid count or with by those who have a fever or flushing.

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