Wheatgrass Health Food Supplement and Its Benefits

Wheatgrass, as the name suggests, is the grass of young wheat plants. It also a powerful health food supplement that is packed with highly concentrated vitamins, minerals, chlorophyll and enzymes. Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements.

Wheatgrass and wheatgrass juice are excellent ways to get dark greens in the diet. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables.

Since it is considered a vegetable in the grass stage, wheatgrass is safe for people with wheat allergies. Juicing unlocks even more nutrients from wheatgrass, making them more concentrated and usable to the cells of the body. As an alternative to wheatgrass juice, powders and capsules are other sources of the nutrients in wheatgrass.

Dr. Ann Wigmore, proponent of a “living foods diet,” espoused the benefits of wheatgrass in her teachings and writing. According to Dr. Wigmore, wheatgrass has an exceptional ability to both nourish and detoxify the body. It can also help to heal pain and illness. Unfortunately, "Dr." Wigmore was sued by the state of Massachusetts in 1988 -- for misrepresenting herself as a doctor, and claiming her wheatgrass regimen could cure aids. So while wheatgrass may have some benefits, be careful what you believe.

One of the ingredients with major benefit in wheatgrass is chlorophyll. Considered the “blood of plants,” chlorophyll can soothe and heal tissues internally. The chlorophyll in wheatgrass also has antibacterial properties, which can stop the development of harmful bacteria in the body.

Wheatgrass juice has external benefits as well. It can be used as a scalp treatment to restore luster to hair, as a skin cleanser and astringent, and as a sinus treatment.

Wheatgrass juice can also be added to bath water to stimulate circulation, and it can be applied topically to help heal cuts and bruises. In addition, gargling with wheatgrass juice can ease a sore throat.

A major benefit of taking wheatgrass juice is that it is easily digested with little energy. Wheatgrass provides crude chlorophyll from a living plant, which is the most effective way to gain the full therapeutic benefits of cholorophyll.

Just an ounce of wheatgrass juice per day provides a host of benefits, while a therapeutic program to treat a specific condition or illness may include two or three ounces. A complete food with no side effects, preparations of wheatgrass and wheatgrass juice are available in most health food stores in liquid form, as well as in capsules and tablets. In addition, many people grow their own organic wheatgrass and use juicers to make their own juice.

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